Vahva Odottaja - Olo.fit

Ryhmäliikunta

Voi hyvin raskausaikana ja valmistaudu synnytykseen. Tunnilla keskitymme treenaamaan lantionpohjan- ja keskivartalon syviä lihaksia, joilla on merkittävä rooli niin odotusaikana, synnytyksessä kuin sen jälkeenkin. Kun treenaat oikein jo raskausaikana, palaudut nopeampaa synnytyksestä.

Linda

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