Dynaaminen Flow Jooga

Tunnilla tehdään Flow harjoitus, joka tarkoittaa virtaavuutta. Flow-tunnilla liikkeet ja hengitys solmitaan sulavasti toisiinsa. Harjoitus vahvistaa kehoa ja parantaa liikkuvuutta. Tunti sopii jo jonkin verran joogaa harrastaneille.

Jarno

Merja

Satu

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