FitPilates

Pilates pyrkii edistämään hyvinvointia ja mielen tasapainoa kehonhallinnan kautta. Pilateksen kuusi keskeistä periaatetta ovat kehon keskustan käyttö, keskittyminen, kontrolli, liikkeen virtaus, tarkkuus ja hengittäminen. FitPilates on keskitasoinen Pilates-tunti, jolla käytetään apuna myös välineitä.

Merja

Ride

Satu

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