Voimapilates

Pilates pyrkii edistämään hyvinvointia ja mielen tasapainoa kehonhallinnan kautta. Pilateksen kuusi keskeistä periaatetta ovat kehon keskustan käyttö, keskittyminen, kontrolli, liikkeen virtaus, tarkkuus ja hengittäminen. Voimapilates on haastavin Pilates-tuntimme, joka sopii ennen kaikkea jo kokeneemmalle Pilateksen harrastajalle.

Merja

Satu

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