Yin Jooga

Yin Jooga on hyvin lempeä joogasuuntaus. Pitkäkestoisten venytysten avulla pyritään ylläpitämään ja elvyttämään kehon luontaista liikkuvuutta. Kun keho pysähtyy liikkeisiin, myös mielellä on tilaisuus pysähtyä.

Merja

Satu

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